Showing posts from February, 2010

How to Get Your Daily Dose of Vitamins - Shannon Wills

Some of us are quick to run to the medicine cabinet for any and everything. I have been given the fortune of knowing some insighful people. Shannon Wills would like to post an article to NMS about vitamins.... take a look: How to Get Your Daily Dose of VitaminsWe hear the same thing time and again; our parents exhorted us to eat our vegetables and fruits because they were chock-full of vitamins and other nutrients; and we've learned at school in science class how vitamin deficiencies can lead to illness and chronic conditions. So how do you ensure that you get your daily dose of vitamins?·Vitamin A: A diet rich in green vegetables like spinach, broccoli, kale and collard greens, carrots, eggs, liver, and fruits like pumpkin, mango and apricots is essential if you want your daily requirement of Vitamin A. This vitamin is necessary for good vision, great skin, a healthy immune system, and antioxidant activity. ·Vitamin B6: This vitamin helps regulate your hormone levels, boosts ener…